The rest of the shelf.

What is on the shelf

Four supplements, chosen because we could establish what was in them and at what dose. MTHFR Awakening is a methylated B-complex: folate as L-methylfolate, B12 as methylcobalamin, B6 as pyridoxal-5-phosphate and B2 as riboflavin-5-phosphate, with magnesium bisglycinate and TMG alongside them.

Spermidine 3HCl is 10mg per capsule, 60 to a tub. S-Acetyl-Glutathione is 200mg per capsule with nothing else in the shell. H2 Molecular Hydrogen is a tablet you drop in water rather than swallow, 60 to a tub.

How they are labelled

Every product page states the dose per capsule or tablet, how many are in the tub, and the full ingredient list including the capsule shell. Where a capsule is plant based we say so. Where there is nothing in it but the active, we say that too.

Food supplements are not a substitute for a varied diet. If you are pregnant, nursing, taking medication or under 18, speak to a healthcare professional before starting anything new.